“First we eat, then we do everything else.” -M.F.K. Fisher
It’s called Green Magic for a reason. Once your baby gets a lick, it disappears! Try this puree for a healthy and nutritious way of introducing your baby to his or her first taste of greens.
Makes 4 cups
Age 7 months* +
2 cups broccoli florets diced
1 cup green beans trimmed and diced
½ sweet potato diced
1 medium Anjou pear diced small
1 cup water
Place broccoli, green beans, potato, and pear in a medium sized pot and add water. Bring to a boil and simmer over low heat about 15-20 minutes, until everything is tender. Using an immersion blender, puree the ingredients until it resembles a smooth thick soup.
*Check with your paediatrician before introducing any new foods to your baby.